Know what’s on your plate

Plantain

Calories & nutrition facts

green flesh, raw

117
calorieskcal per 100 g
Protein1.1 g
Carbs29 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 117 kcal —
  • Protein 1.1 g 2%
  • Carbohydrate 29 g 11%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 1.3 g 5%
  • Sugars 5.7 g —
  • Sodium 4 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 60 µg 7%
  • Vitamin C 15 mg 17%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.2 mg 1%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 0.7 mg 4%
  • Pantothenic acid (B5) 0.26 mg 5%
  • Vitamin B6 0.3 mg 18%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 9 mg 1%
  • Iron 0.5 mg 3%
  • Magnesium 37 mg 9%
  • Phosphorus 36 mg 3%
  • Potassium 500 mg 11%
  • Zinc 0.1 mg 1%
  • Copper 0.08 mg 9%
  • Selenium 2 µg 4%

Questions about Plantain

How many calories are in 100 g of Plantain?

100 g of Plantain has 117 kcal, with 1.1 g protein, 29 g carbohydrate and 0.3 g fat.

Source: CoFID (UK) 13-323 · per 100 g · carbohydrate per EU label, fibre excluded