Foods / GA

Pine nut

kernel only

GA
Nutrition Facts
Per 100 g
Calories688
Total Fat68.6g
Saturated Fat4.6g
Total Carbohydrate4.0g
Dietary Fibre—g
Total Sugars3.9g
Protein14.0g

How many calories are in Pine nut?

How many calories are in 100 g of Pine nut?

100 g of Pine nut has 688 kcal, with 14 g protein, 4 g carbohydrate and 68.6 g fat.

More ga

Mixed nuts581 kcal / 100 gPeanutsdry roasted590 kcal / 100 gSunflower seeds576 kcal / 100 gPumpkin seeds565 kcal / 100 gMelon seeds583 kcal / 100 gAlmondsweighed with shells205 kcal / 100 gBarcelona nutkernel only639 kcal / 100 gBarcelona nutkernel only, weighed with shells397 kcal / 100 g

All GA →

Data source: CoFID (UK) · CoFID 14-839
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