Mange-tout peas raw
DF
CoFID 13-122
32
kcal per 100 g
Protein3.6 g
Carbs4.2 g
Fat0.2 g
Sugars3.4 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.2 g 2%
- Fat 0.2 g 0%
- Sugars 3.4 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 115 µg 13%
- Vitamin C 54 mg 60%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 5.3 µg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.8 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 62 mg 5%
- Potassium 200 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.3 mg 13%
Questions about Mange-tout peas
How many calories are in 100 g of Mange-tout peas?
100 g of Mange-tout peas has 32 kcal, with 3.6 g protein, 4.2 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-122 · per 100 g · carbohydrate per EU label, fibre excluded
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