Dried peas boiled in unsalted water
DF
CoFID 13-131
109
kcal per 100 g
Protein6.9 g
Carbs19.9 g
Fat0.8 g
Fibre5.5 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 6.9 g 14%
- Carbohydrate 19.9 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 2%
- Fibre 5.5 g 20%
- Sugars 0.9 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.4 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 110 mg 9%
- Potassium 270 mg 6%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.5 mg 22%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Dried peas
How many calories are in 100 g of Dried peas?
100 g of Dried peas has 109 kcal, with 6.9 g protein, 19.9 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 13-131 · per 100 g · carbohydrate per EU label, fibre excluded
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