Wholemeal pastry cooked, homemade
AO
CoFID 11-961
487
kcal per 100 g
Protein8.3 g
Carbs48.9 g
Fat30 g
Fibre7.1 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 487 kcal —
- Protein 8.3 g 17%
- Carbohydrate 48.9 g 18%
- Fat 30 g 38%
- Saturated fat 18.4 g 92%
- Fibre 7.1 g 25%
- Sugars 1.2 g —
- Sodium 257 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 369 µg 41%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.1 mg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 29 mg 2%
- Iron 1.7 mg 10%
- Magnesium 59 mg 14%
- Phosphorus 205 mg 16%
- Potassium 261 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.26 mg 29%
- Manganese 1.4 mg 61%
- Selenium 4 µg 7%
- Iodine 13 µg 9%
Questions about Wholemeal pastry
How many calories are in 100 g of Wholemeal pastry?
100 g of Wholemeal pastry has 487 kcal, with 8.3 g protein, 48.9 g carbohydrate and 30 g fat.
Source: CoFID (UK) 11-961 · per 100 g · carbohydrate per EU label, fibre excluded
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