Flaky pastry uncooked, homemade
AO
CoFID 11-1140
409
kcal per 100 g
Protein4.3 g
Carbs36.6 g
Fat28.3 g
Fibre1.8 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 4.3 g 9%
- Carbohydrate 36.6 g 13%
- Fat 28.3 g 36%
- Saturated fat 17.8 g 89%
- Fibre 1.8 g 6%
- Sugars 0.5 g —
- Sodium 247 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 357 µg 40%
- Vitamin C 1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 49 mg 4%
- Iron 0.87 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 59 mg 5%
- Potassium 91 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.31 mg 13%
- Selenium 1 µg 2%
- Iodine 13 µg 9%
Questions about Flaky pastry
How many calories are in 100 g of Flaky pastry?
100 g of Flaky pastry has 409 kcal, with 4.3 g protein, 36.6 g carbohydrate and 28.3 g fat.
Source: CoFID (UK) 11-1140 · per 100 g · carbohydrate per EU label, fibre excluded
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