Filo pastry retail, cooked
AO
CoFID 11-856
363
kcal per 100 g
Protein10 g
Carbs77.1 g
Fat3.8 g
Fibre4.5 g
Sugars3.1 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10 g 20%
- Carbohydrate 77.1 g 28%
- Fat 3.8 g 5%
- Saturated fat 0.4 g 2%
- Fibre 4.5 g 16%
- Sugars 3.1 g —
- Sodium 460 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 141 mg 11%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 102 mg 8%
- Potassium 156 mg 3%
- Zinc 0.6 mg 5%
- Manganese 0.65 mg 28%
- Selenium 6 µg 11%
Questions about Filo pastry
How many calories are in 100 g of Filo pastry?
100 g of Filo pastry has 363 kcal, with 10 g protein, 77.1 g carbohydrate and 3.8 g fat.
Source: CoFID (UK) 11-856 · per 100 g · carbohydrate per EU label, fibre excluded
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