Choux pastry cooked, homemade
AO
CoFID 11-1049
313
kcal per 100 g
Protein8.4 g
Carbs31.1 g
Fat18.1 g
Fibre1.5 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 8.4 g 17%
- Carbohydrate 31.1 g 11%
- Fat 18.1 g 23%
- Saturated fat 5.8 g 29%
- Fibre 1.5 g 5%
- Sugars 0.2 g —
- Sodium 204 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 0.29 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 8.2 µg 27%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 57 mg 4%
- Iron 1.4 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 114 mg 9%
- Potassium 126 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 10 µg 18%
Questions about Choux pastry
How many calories are in 100 g of Choux pastry?
100 g of Choux pastry has 313 kcal, with 8.4 g protein, 31.1 g carbohydrate and 18.1 g fat.
Source: CoFID (UK) 11-1049 · per 100 g · carbohydrate per EU label, fibre excluded
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