Japanese soba noodles cooked
Grains, rice & pasta
CNF 4461
99
kcal per 100 g
Protein5.1 g
Carbs21.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 5.1 g 10%
- Carbohydrate 21.4 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 60 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.48 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 25 mg 2%
- Potassium 35 mg 1%
- Zinc 0.12 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.37 mg 16%
Questions about Japanese soba noodles
How many calories are in 100 g of Japanese soba noodles?
100 g of Japanese soba noodles has 99 kcal, with 5.1 g protein, 21.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 4461 · per 100 g · carbohydrate per EU label, fibre excluded
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