Parsnip, Danish, raw
Root and tuber vegetables
Frida 1752
61
kcal per 100 g
Protein1.3 g
Carbs9.7 g
Fat0.8 g
Fibre4.6 g
Sugars3.5 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.3 g 3%
- Carbohydrate 9.7 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 17%
- Sugars 3.5 g —
- Sodium 3.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.15 µg 0%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.96 mg 6%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 3.9 µg 13%
- Folate (B9) 60.5 µg 15%
- Vitamin B12 0 µg 0%
- Choline 27 mg 5%
Minerals
- Calcium 34.3 mg 3%
- Iron 0.34 mg 2%
- Magnesium 24.6 mg 6%
- Phosphorus 57.3 mg 5%
- Potassium 414 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
- Selenium 0.17 µg 0%
- Iodine 0 µg 0%
Questions about Parsnip, Danish, raw
How many calories are in 100 g of Parsnip, Danish, raw?
100 g of Parsnip, Danish, raw has 61 kcal, with 1.3 g protein, 9.7 g carbohydrate and 0.8 g fat.
Source: Frida (Denmark) 1752 · per 100 g · carbohydrate per EU label, fibre excluded
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