Know what’s on your plate
Palmier puff pastry biscuit
Calories & nutrition facts
palmier, from bakery
499
calorieskcal per 100 g
Protein5.9 g
Carbs48 g
Fat30 g
Nutrition facts
Per 100 g% DV- Calories 499 kcal —
- Protein 5.9 g 12%
- Carbohydrate 48 g 17%
- Fat 30 g 39%
- Saturated fat 14 g 72%
- Fibre 5.3 g 19%
- Sugars 22 g —
- Sodium 463 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49.1 µg 5%
- Vitamin C 0 mg 0%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 15.6 mg 1%
- Iron 0.58 mg 3%
- Magnesium 11.5 mg 3%
- Phosphorus 54 mg 4%
- Potassium 83.5 mg 2%
- Selenium 10.7 µg 19%
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Questions about Palmier puff pastry biscuit
How many calories are in 100 g of Palmier puff pastry biscuit?
100 g of Palmier puff pastry biscuit has 499 kcal, with 5.9 g protein, 48 g carbohydrate and 30 g fat.
Source: ANSES–Ciqual (France) 24660 · per 100 g · carbohydrate per EU label, fibre excluded
