Pacific oyster raw
Meat & meat products
ANSES–Ciqual 10035
67
kcal per 100 g
Protein8.6 g
Carbs3.9 g
Fat1.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 8.6 g 17%
- Carbohydrate 3.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 566 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.2 µg 2%
- Vitamin C 6.5 mg 7%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6.5 µg 2%
- Vitamin B12 28.6 µg 1192%
Minerals
- Calcium 81 mg 6%
- Iron 2.1 mg 12%
- Magnesium 78.1 mg 19%
- Phosphorus 94.6 mg 8%
- Potassium 215 mg 5%
- Zinc 21.8 mg 198%
- Copper 1.4 mg 161%
- Manganese 0.58 mg 25%
- Selenium 14.9 µg 27%
- Iodine 101 µg 67%
Questions about Pacific oyster
How many calories are in 100 g of Pacific oyster?
100 g of Pacific oyster has 67 kcal, with 8.6 g protein, 3.9 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 10035 · per 100 g · carbohydrate per EU label, fibre excluded
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