Ortanique flesh only
FA
CoFID 14-177
49
kcal per 100 g
Protein1 g
Carbs11.7 g
Fat0.2 g
Fibre1.7 g
Sugars11.7 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 1 g 2%
- Carbohydrate 11.7 g 4%
- Fat 0.2 g 0%
- Fibre 1.7 g 6%
- Sugars 11.7 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 50 mg 56%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1 µg 3%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.4 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 21 mg 2%
- Potassium 150 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Iodine 2 µg 1%
Questions about Ortanique
How many calories are in 100 g of Ortanique?
100 g of Ortanique has 49 kcal, with 1 g protein, 11.7 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-177 · per 100 g · carbohydrate per EU label, fibre excluded
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