Know what’s on your plate
Oriental radishes
Calories & nutrition facts
dried
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 7.9 g 16%
- Carbohydrate 39 g 14%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 24 g 85%
- Sugars 37 g —
- Sodium 278 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 1.9 mg 37%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 295 µg 74%
- Vitamin B12 0 µg 0%
- Choline 110 mg 20%
Minerals
- Calcium 629 mg 48%
- Iron 6.7 mg 37%
- Magnesium 170 mg 40%
- Phosphorus 204 mg 16%
- Potassium 3494 mg 74%
- Zinc 2.1 mg 19%
- Copper 1.6 mg 181%
- Manganese 0.54 mg 23%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 7.9 g | 40 g | 0.7 g |
| 1 × cup | 116 g | 314 | 9.2 g | 46 g | 0.8 g |
| 2 × cup | 232 g | 629 | 18 g | 92 g | 1.7 g |
| ½ × cup | 58 g | 157 | 4.6 g | 23 g | 0.4 g |
| 3 × cup | 348 g | 943 | 28 g | 137 g | 2.5 g |
| 4 × cup | 464 g | 1257 | 37 g | 183 g | 3.3 g |
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Questions about Oriental radishes
How many calories are in 100 g of Oriental radishes?
100 g of Oriental radishes has 271 kcal, with 7.9 g protein, 40 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (116 g) of Oriental radishes?
1 × cup (116 g) of Oriental radishes has 314 kcal, with 9.2 g protein, 46 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (232 g) of Oriental radishes?
2 × cup (232 g) of Oriental radishes has 629 kcal, with 18 g protein, 92 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (58 g) of Oriental radishes?
½ × cup (58 g) of Oriental radishes has 157 kcal, with 4.6 g protein, 23 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (348 g) of Oriental radishes?
3 × cup (348 g) of Oriental radishes has 943 kcal, with 28 g protein, 137 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (464 g) of Oriental radishes?
4 × cup (464 g) of Oriental radishes has 1257 kcal, with 37 g protein, 183 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 168453 · per 100 g · carbohydrate per EU label, fibre excluded
