Know what’s on your plate

Onion

Calories & nutrition facts

fried in sunflower oil

95
calorieskcal per 100 g
Protein1.2 g
Carbs11 g
Fat5.3 g

Nutrition facts

Per 100 g% DV
  • Calories 95 kcal —
  • Protein 1.2 g 2%
  • Carbohydrate 11 g 4%
  • Fat 5.3 g 7%
  • Saturated fat 0.6 g 3%
  • Fibre 3 g 11%
  • Sugars 8.6 g —
  • Sodium 4 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 3 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 2.9 mg 19%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.4 mg 3%
  • Pantothenic acid (B5) 0.04 mg 1%
  • Vitamin B6 0.1 mg 6%
  • Biotin (B7) 1.1 µg 4%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 41 mg 3%
  • Iron 0.42 mg 2%
  • Magnesium 11 mg 3%
  • Phosphorus 31 mg 2%
  • Potassium 189 mg 4%
  • Zinc 0.2 mg 2%
  • Copper 0.06 mg 7%
  • Manganese 0.14 mg 6%
  • Iodine 2 µg 1%

Questions about Onion

How many calories are in 100 g of Onion?

100 g of Onion has 95 kcal, with 1.2 g protein, 11 g carbohydrate and 5.3 g fat.

Source: CoFID (UK) 13-501 · per 100 g · carbohydrate per EU label, fibre excluded