Omelette roll, ham filling
Dairy & eggs
Fineli 8515
197
kcal per 100 g
Protein6.4 g
Carbs7.2 g
Fat15.7 g
Fibre0.5 g
Sugars3.5 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 6.4 g 13%
- Carbohydrate 7.2 g 3%
- Fat 15.7 g 20%
- Saturated fat 7 g 35%
- Fibre 0.5 g 2%
- Sugars 3.5 g —
- Sodium 211 mg 9%
- Cholesterol 74.5 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.92 µg 5%
- Vitamin E 1.4 mg 9%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16.8 µg 4%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 94.7 mg 7%
- Iron 0.61 mg 3%
- Magnesium 15.7 mg 4%
- Phosphorus 119 mg 10%
- Potassium 213 mg 5%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 9.7 µg 18%
- Iodine 14.2 µg 9%
Questions about Omelette roll, ham filling
How many calories are in 100 g of Omelette roll, ham filling?
100 g of Omelette roll, ham filling has 197 kcal, with 6.4 g protein, 7.2 g carbohydrate and 15.7 g fat.
Source: Fineli (Finland) 8515 · per 100 g · carbohydrate per EU label, fibre excluded
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