Foods / Grains, rice & pasta

Oats, rolled, oat flakes

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories382
Total Fat7.2g
Saturated Fat1.3g
Total Carbohydrate60.0g
Dietary Fibre5.7g
Total Sugars1.2g
Protein13.6g

How many calories are in Oats, rolled, oat flakes?

How many calories are in 100 g of Oats, rolled, oat flakes?

100 g of Oats, rolled, oat flakes has 382 kcal, with 13.6 g protein, 60 g carbohydrate and 7.2 g fat.

More grains, rice and pasta

Chocolate chip cookie493 kcal / 100 gWheat germ360 kcal / 100 gCake, tiramisu261 kcal / 100 gKebab iskender182 kcal / 100 gQuinoa, cooked without salt143 kcal / 100 gDigestive biscuit422 kcal / 100 gNoodle, whole wheat339 kcal / 100 gSandwich, panini, chicken, mr panini297 kcal / 100 g

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Data source: Fineli (Finland) · Fineli 153
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