Oat product, fermented oat, yosa naturell
Grains, rice & pasta
Fineli 32562
75
kcal per 100 g
Protein1.5 g
Carbs11 g
Fat2.5 g
Fibre0.6 g
Sugars3.7 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 1.5 g 3%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sugars 3.7 g —
- Sodium 9.3 mg 0%
- Cholesterol 0.09 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.75 µg 4%
- Vitamin E 0.41 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 120 mg 9%
- Iron 0.52 mg 3%
- Magnesium 15.8 mg 4%
- Phosphorus 52.8 mg 4%
- Potassium 45.6 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.45 mg 20%
- Selenium 1.4 µg 2%
- Iodine 2.2 µg 1%
Questions about Oat product, fermented oat, yosa naturell
How many calories are in 100 g of Oat product, fermented oat, yosa naturell?
100 g of Oat product, fermented oat, yosa naturell has 75 kcal, with 1.5 g protein, 11 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 32562 · per 100 g · carbohydrate per EU label, fibre excluded
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