Oat porridge, oat flakes, seeds, water, salt
Nutrition Facts
Per 100 g
Calories50
Total Fat1.4g
Saturated Fat0.2g
Total Carbohydrate6.9g
Dietary Fibre0.8g
Total Sugars0.2g
Protein1.8g
How many calories are in Oat porridge, oat flakes, seeds, water, salt?
How many calories are in 100 g of Oat porridge, oat flakes, seeds, water, salt?
100 g of Oat porridge, oat flakes, seeds, water, salt has 50 kcal, with 1.8 g protein, 6.9 g carbohydrate and 1.4 g fat.
More grains, rice and pasta
Data source: Fineli (Finland) · Fineli 34686
