Oat porridge, oat flakes, fat-free milk and water, without salt
Nutrition Facts
Per 100 g
Calories67
Total Fat1.0g
Saturated Fat0.2g
Total Carbohydrate10.3g
Dietary Fibre0.7g
Total Sugars2.6g
Protein3.3g
How many calories are in Oat porridge, oat flakes, fat-free milk and water, without salt?
How many calories are in 100 g of Oat porridge, oat flakes, fat-free milk and water, without salt?
100 g of Oat porridge, oat flakes, fat-free milk and water, without salt has 67 kcal, with 3.3 g protein, 10.3 g carbohydrate and 1 g fat.
More grains, rice and pasta
Data source: Fineli (Finland) · Fineli 34886
