Know what’s on your plate
Nuts in syrup topping
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 448 kcal —
- Protein 4.5 g 9%
- Carbohydrate 56 g 20%
- Fat 22 g 28%
- Saturated fat 2 g 10%
- Fibre 2.3 g 8%
- Sugars 37 g —
- Sodium 42 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 11.8 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.1 mg 6%
- Magnesium 54 mg 13%
- Phosphorus 118 mg 9%
- Potassium 151 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.54 mg 60%
- Manganese 1.2 mg 52%
- Selenium 2.1 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 448 | 4.5 g | 56 g | 22 g |
| 1 × cup | 328 g | 1469 | 15 g | 183 g | 72 g |
| 1 × tbsp | 41 g | 184 | 1.8 g | 23 g | 9 g |
| 2 × cup | 656 g | 2939 | 30 g | 366 g | 144 g |
| ½ × cup | 164 g | 735 | 7.4 g | 92 g | 36 g |
| 3 × cup | 984 g | 4408 | 44 g | 549 g | 217 g |
| 4 × cup | 1312 g | 5878 | 59 g | 732 g | 289 g |
Similar foods
Questions about Nuts in syrup topping
How many calories are in 100 g of Nuts in syrup topping?
100 g of Nuts in syrup topping has 448 kcal, with 4.5 g protein, 56 g carbohydrate and 22 g fat.
How many calories are in 1 × cup (328 g) of Nuts in syrup topping?
1 × cup (328 g) of Nuts in syrup topping has 1469 kcal, with 15 g protein, 183 g carbohydrate and 72 g fat.
How many calories are in 1 × tbsp (41 g) of Nuts in syrup topping?
1 × tbsp (41 g) of Nuts in syrup topping has 184 kcal, with 1.8 g protein, 23 g carbohydrate and 9 g fat.
How many calories are in 2 × cup (656 g) of Nuts in syrup topping?
2 × cup (656 g) of Nuts in syrup topping has 2939 kcal, with 30 g protein, 366 g carbohydrate and 144 g fat.
How many calories are in ½ × cup (164 g) of Nuts in syrup topping?
½ × cup (164 g) of Nuts in syrup topping has 735 kcal, with 7.4 g protein, 92 g carbohydrate and 36 g fat.
How many calories are in 3 × cup (984 g) of Nuts in syrup topping?
3 × cup (984 g) of Nuts in syrup topping has 4408 kcal, with 44 g protein, 549 g carbohydrate and 217 g fat.
How many calories are in 4 × cup (1312 g) of Nuts in syrup topping?
4 × cup (1312 g) of Nuts in syrup topping has 5878 kcal, with 59 g protein, 732 g carbohydrate and 289 g fat.
Source: USDA FoodData Central 169666 · per 100 g · carbohydrate per EU label, fibre excluded
