Know what’s on your plate
Northern pike
Calories & nutrition
indigenous, raw
Fish & seafood
CNF 3036
88
caloriesper 100 g
Protein19.5 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 30 mg 1%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 3.8 mg 4%
- Vitamin D 2.5 µg 12%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
- Choline 65 mg 12%
Minerals
- Calcium 39.5 mg 3%
- Iron 0.3 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 220 mg 18%
- Potassium 400 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 50 µg 91%
Questions about Northern pike
How many calories are in 100 g of Northern pike?
100 g of Northern pike has 88 kcal, with 19.5 g protein, 0 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3036 · per 100 g · carbohydrate per EU label, fibre excluded
