Nectarines flesh and skin, raw
FA
CoFID 14-380
43
kcal per 100 g
Protein1 g
Carbs9.8 g
Fat0.3 g
Fibre1.3 g
Sugars9.8 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1 g 2%
- Carbohydrate 9.8 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 9.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.2 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 25 mg 2%
- Potassium 257 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Manganese 0.08 mg 3%
- Iodine 3 µg 2%
Questions about Nectarines
How many calories are in 100 g of Nectarines?
100 g of Nectarines has 43 kcal, with 1 g protein, 9.8 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-380 · per 100 g · carbohydrate per EU label, fibre excluded
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