Yellow prepared mustard
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.7 g 7%
- Carbohydrate 1.8 g 1%
- Fat 3.3 g 4%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sugars 0.9 g —
- Sodium 1104 mg 48%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 22.4 mg 4%
Minerals
- Calcium 63 mg 5%
- Iron 1.6 mg 9%
- Magnesium 48 mg 11%
- Phosphorus 108 mg 9%
- Potassium 152 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.42 mg 18%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 3.7 g | 1.8 g | 3.3 g |
| 1 × tsp or 1 packet | 5 g | 3 | 0.2 g | 0.1 g | 0.2 g |
| 1 × cup | 249 g | 149 | 9.3 g | 4.6 g | 8.3 g |
| 2 × tsp or 1 packet | 10 g | 6 | 0.4 g | 0.2 g | 0.3 g |
| ½ × tsp or 1 packet | 2.5 g | 2 | 0.1 g | 0 g | 0.1 g |
| 3 × tsp or 1 packet | 15 g | 9 | 0.6 g | 0.3 g | 0.5 g |
| 4 × tsp or 1 packet | 20 g | 12 | 0.7 g | 0.4 g | 0.7 g |
Questions about Yellow prepared mustard
How many calories are in 100 g of Yellow prepared mustard?
100 g of Yellow prepared mustard has 60 kcal, with 3.7 g protein, 1.8 g carbohydrate and 3.3 g fat.
How many calories are in 1 × tsp or 1 packet (5 g) of Yellow prepared mustard?
1 × tsp or 1 packet (5 g) of Yellow prepared mustard has 3 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (249 g) of Yellow prepared mustard?
1 × cup (249 g) of Yellow prepared mustard has 149 kcal, with 9.3 g protein, 4.6 g carbohydrate and 8.3 g fat.
How many calories are in 2 × tsp or 1 packet (10 g) of Yellow prepared mustard?
2 × tsp or 1 packet (10 g) of Yellow prepared mustard has 6 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tsp or 1 packet (2.5 g) of Yellow prepared mustard?
½ × tsp or 1 packet (2.5 g) of Yellow prepared mustard has 2 kcal, with 0.1 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp or 1 packet (15 g) of Yellow prepared mustard?
3 × tsp or 1 packet (15 g) of Yellow prepared mustard has 9 kcal, with 0.6 g protein, 0.3 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tsp or 1 packet (20 g) of Yellow prepared mustard?
4 × tsp or 1 packet (20 g) of Yellow prepared mustard has 12 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 172234 · per 100 g · carbohydrate per EU label, fibre excluded
