Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.5 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 1.4 g —
- Sodium 717 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 116 µg 96%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
- Choline 21.5 mg 4%
Minerals
- Calcium 67 mg 5%
- Iron 0.7 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 27 mg 2%
- Potassium 246 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.22 mg 9%
- Selenium 0.9 µg 2%
Questions about Mustard cabbage
How many calories are in 100 g of Mustard cabbage?
100 g of Mustard cabbage has 28 kcal, with 1.1 g protein, 2.5 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 5549 · per 100 g · carbohydrate per EU label, fibre excluded
