Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 15.6 g 31%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 390 mg 17%
- Cholesterol 66.7 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.75 mg 5%
- Vitamin K 0.49 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 22 µg 917%
Minerals
- Calcium 71 mg 5%
- Iron 5.8 mg 32%
- Magnesium 50 mg 12%
- Phosphorus 310 mg 25%
- Potassium 140 mg 3%
- Zinc 3 mg 27%
- Copper 0.19 mg 21%
- Manganese 0.76 mg 33%
- Selenium 60 µg 109%
- Iodine 116 µg 77%
Questions about Mussel in water
How many calories are in 100 g of Mussel in water?
100 g of Mussel in water has 81 kcal, with 15.6 g protein, 0 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 834 · per 100 g · carbohydrate per EU label, fibre excluded
