Muesli with dried fruit and nuts
Grains, rice & pasta
Fineli 34881
372
kcal per 100 g
Protein8.7 g
Carbs53.4 g
Fat11.3 g
Fibre6.3 g
Sugars21.8 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 8.7 g 17%
- Carbohydrate 53.4 g 19%
- Fat 11.3 g 15%
- Saturated fat 3 g 15%
- Fibre 6.3 g 23%
- Sugars 21.8 g —
- Sodium 5.8 mg 0%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.5 µg 1%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 33.8 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52.1 mg 4%
- Iron 3.6 mg 20%
- Magnesium 104 mg 25%
- Phosphorus 269 mg 22%
- Potassium 519 mg 11%
- Zinc 2.1 mg 20%
- Copper 0.47 mg 53%
- Manganese 2 mg 88%
- Selenium 6 µg 11%
- Iodine 9.2 µg 6%
Questions about Muesli with dried fruit and nuts
How many calories are in 100 g of Muesli with dried fruit and nuts?
100 g of Muesli with dried fruit and nuts has 372 kcal, with 8.7 g protein, 53.4 g carbohydrate and 11.3 g fat.
Source: Fineli (Finland) 34881 · per 100 g · carbohydrate per EU label, fibre excluded
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