Muesli with dried fruit
Grains, rice & pasta
Fineli 1348
319
kcal per 100 g
Protein7.4 g
Carbs61.8 g
Fat2.6 g
Fibre5.6 g
Sugars20.6 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 7.4 g 15%
- Carbohydrate 61.8 g 22%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.6 g 20%
- Sugars 20.6 g —
- Sodium 301 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.8 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 49.3 µg 12%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 25.9 mg 2%
- Iron 3.9 mg 21%
- Magnesium 72.1 mg 17%
- Phosphorus 213 mg 17%
- Potassium 355 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.3 mg 33%
- Manganese 2 mg 86%
- Selenium 6 µg 11%
- Iodine 26.6 µg 18%
Questions about Muesli with dried fruit
How many calories are in 100 g of Muesli with dried fruit?
100 g of Muesli with dried fruit has 319 kcal, with 7.4 g protein, 61.8 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 1348 · per 100 g · carbohydrate per EU label, fibre excluded
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