Muesli, granola, home-made
Grains, rice & pasta
Fineli 34533
482
kcal per 100 g
Protein12.5 g
Carbs35.5 g
Fat30.5 g
Fibre7.4 g
Sugars17.1 g
Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 12.5 g 25%
- Carbohydrate 35.5 g 13%
- Fat 30.5 g 39%
- Saturated fat 2.7 g 13%
- Fibre 7.4 g 26%
- Sugars 17.1 g —
- Sodium 2 mg 0%
- Cholesterol 0.35 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.44 µg 0%
- Vitamin C 0.72 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 8.7 mg 58%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 31.9 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 97.3 mg 7%
- Iron 3.8 mg 21%
- Magnesium 159 mg 38%
- Phosphorus 374 mg 30%
- Potassium 516 mg 11%
- Zinc 2.7 mg 25%
- Copper 0.75 mg 83%
- Manganese 3.2 mg 140%
- Selenium 11.4 µg 21%
- Iodine 9.2 µg 6%
Questions about Muesli, granola, home-made
How many calories are in 100 g of Muesli, granola, home-made?
100 g of Muesli, granola, home-made has 482 kcal, with 12.5 g protein, 35.5 g carbohydrate and 30.5 g fat.
Source: Fineli (Finland) 34533 · per 100 g · carbohydrate per EU label, fibre excluded
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