Muesli, crunchy
Grains, rice & pasta
Fineli 32697
459
kcal per 100 g
Protein6.9 g
Carbs68.8 g
Fat15.6 g
Fibre4.9 g
Sugars27.5 g
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 6.9 g 14%
- Carbohydrate 68.8 g 25%
- Fat 15.6 g 20%
- Saturated fat 7.6 g 38%
- Fibre 4.9 g 17%
- Sugars 27.5 g —
- Sodium 127 mg 6%
- Cholesterol 0.21 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 0.05 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 45.2 µg 11%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 21.6 mg 2%
- Iron 3.5 mg 20%
- Magnesium 60.2 mg 14%
- Phosphorus 186 mg 15%
- Potassium 265 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.7 mg 73%
- Selenium 6 µg 11%
- Iodine 13.4 µg 9%
Questions about Muesli, crunchy
How many calories are in 100 g of Muesli, crunchy?
100 g of Muesli, crunchy has 459 kcal, with 6.9 g protein, 68.8 g carbohydrate and 15.6 g fat.
Source: Fineli (Finland) 32697 · per 100 g · carbohydrate per EU label, fibre excluded
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