Know what’s on your plate
Mixed vegetables for couscous
Calories & nutrition facts
frozen, raw
44
calorieskcal per 100 g
Protein1.9 g
Carbs6.5 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.9 g 4%
- Carbohydrate 6.5 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 3.1 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 27.4 mg 30%
Minerals
- Calcium 35.6 mg 3%
- Iron 0.8 mg 4%
Similar foods
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Mixed vegetables for ratatouillefrozen21 kcal / 100 g
- Thinly-shredded or diced vegetablesfrozen, raw28 kcal / 100 g
- Vegetables mixture for soupfrozen, unprepared25 kcal / 100 g
- Couscous with vegetablesprepacked108 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, pea, cauliflower42 kcal / 100 g
- Frozen corn on the cobraw97 kcal / 100 g
- Frozen cornraw105 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Carrot cauliflower green beans peasfrozen34 kcal / 100 g
Questions about Mixed vegetables for couscous
How many calories are in 100 g of Mixed vegetables for couscous?
100 g of Mixed vegetables for couscous has 44 kcal, with 1.9 g protein, 6.5 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20496 · per 100 g · carbohydrate per EU label, fibre excluded
