Mixed flake porridge, water, without salt
Grains, rice & pasta
Fineli 1564
30
kcal per 100 g
Protein0.9 g
Carbs5.3 g
Fat0.3 g
Fibre0.8 g
Sugars0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 0.1 g —
- Sodium 1.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.29 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.24 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.37 mg 2%
- Magnesium 9.9 mg 2%
- Phosphorus 29.8 mg 2%
- Potassium 36 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.27 mg 12%
- Selenium 0.85 µg 2%
- Iodine 1.8 µg 1%
Questions about Mixed flake porridge, water, without salt
How many calories are in 100 g of Mixed flake porridge, water, without salt?
100 g of Mixed flake porridge, water, without salt has 30 kcal, with 0.9 g protein, 5.3 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1564 · per 100 g · carbohydrate per EU label, fibre excluded
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