Know what’s on your plate
Milk chocolate coated peanuts
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 519 kcal —
- Protein 13 g 26%
- Carbohydrate 45 g 16%
- Fat 34 g 43%
- Saturated fat 15 g 73%
- Fibre 4.7 g 17%
- Sugars 38 g —
- Sodium 41 mg 2%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.53 µg 22%
- Choline 47.8 mg 9%
Minerals
- Calcium 104 mg 8%
- Iron 1.3 mg 7%
- Magnesium 96 mg 23%
- Phosphorus 212 mg 17%
- Potassium 502 mg 11%
- Zinc 2.6 mg 24%
- Copper 0.54 mg 60%
- Manganese 0.95 mg 41%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 519 | 13 g | 45 g | 34 g |
| 1 × cup | 149 g | 773 | 20 g | 67 g | 50 g |
| 1 × pieces | 40 g | 208 | 5.2 g | 18 g | 13 g |
| 2 × cup | 298 g | 1547 | 39 g | 134 g | 100 g |
| ½ × cup | 74.5 g | 387 | 9.8 g | 34 g | 25 g |
| 3 × cup | 447 g | 2320 | 59 g | 201 g | 150 g |
| 4 × cup | 596 g | 3093 | 78 g | 268 g | 200 g |
Similar foods
- Milk chocolate-coated peanut nougat barnougat, caramel & peanut centre, milk chocolate-coated465 kcal / 100 g
- Milk chocolate with peanut552 kcal / 100 g
- Milk chocolate coated nuts562 kcal / 100 g
- Chocolate covered peanut goobers512 kcal / 100 g
- Chocolate-coated peanut499 kcal / 100 g
- Whole milk chocolate covered nuts564 kcal / 100 g
- Peanut milk chocolatewith peanuts530 kcal / 100 g
- Peanut chocolate coated candy barcandies, bars538 kcal / 100 g
- Goobers chocolate covered peanutscandies, nestle512 kcal / 100 g
- M&M's peanut chocolate candiescandies516 kcal / 100 g
Questions about Milk chocolate coated peanuts
How many milk chocolate coated peanuts make a portion?
A typical portion is about 40 g; count the pieces if you want to serve that amount without weighing them. It provides 208 kcal.
Can you melt milk chocolate coated peanuts for baking?
They are better added whole near the end: fold them into cooled brownie batter or scatter over biscuits after baking. In a hot oven the chocolate can melt and the coating may lose its crispness.
How should you store milk chocolate coated peanuts?
Keep them sealed in a cool, dry cupboard, away from sunlight and strong-smelling foods. Warmth can soften the chocolate; chilling is usually unnecessary and may cause condensation when you open the pack.
What can you serve with milk chocolate coated peanuts?
They work well sprinkled over vanilla ice cream, folded into a rocky road mixture or mixed with pretzels and dried fruit for a sweet-and-salty snack. Crush a few to add crunch to a chocolate sundae.
Are milk chocolate coated peanuts the same as chocolate-covered peanuts?
The names usually describe the same idea, but the coating and proportions can differ: some have a crisp sugar shell beneath the chocolate, while others are simply chocolate-covered. The listed version has 13 g protein per 100 g.
Are milk chocolate coated peanuts safe for someone with a peanut allergy?
No. They contain peanuts, and the milk chocolate also contains milk; avoid them if you have an allergy to either ingredient. Check the ingredients for any additional allergens or cross-contact warnings.
Source: USDA FoodData Central 168001 · per 100 g · carbohydrate per EU label, fibre excluded
