Know what’s on your plate
Meat spring roll
Calories & nutrition facts
traditional, deep-fried, Highmark
263
calorieskcal per 100 g
Protein5.4 g
Carbs22 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 5.4 g 11%
- Carbohydrate 22 g 8%
- Fat 16 g 21%
- Saturated fat 6.8 g 34%
- Fibre 2.8 g 10%
- Sugars 2.4 g —
- Sodium 474 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 20 mg 2%
- Iron 0.66 mg 4%
- Phosphorus 39 mg 3%
- Potassium 94 mg 2%
- Zinc 0.64 mg 6%
- Selenium 4.1 µg 7%
- Iodine 4.1 µg 3%
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Questions about Meat spring roll
How many calories are in 100 g of Meat spring roll?
100 g of Meat spring roll has 263 kcal, with 5.4 g protein, 22 g carbohydrate and 16 g fat.
Source: FOODfiles (New Zealand) H212 · per 100 g · carbohydrate per EU label, fibre excluded
