Meat loaf, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 19.9 g 40%
- Carbohydrate 10.1 g 4%
- Fat 22 g 28%
- Saturated fat 6.4 g 32%
- Fibre 0.6 g 2%
- Sugars 1 g —
- Sodium 629 mg 27%
- Cholesterol 148 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.7 mg 11%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 28 µg 7%
- Vitamin B12 1.1 µg 45%
- Choline 104 mg 19%
Minerals
- Calcium 30 mg 2%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 155 mg 12%
- Potassium 229 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 19.9 g | 10.1 g | 22 g |
| 1 × 1 serving (3" x 1" x 2") | 95 g | 309 | 18.9 g | 9.6 g | 20.9 g |
| 2 × 1 serving (3" x 1" x 2") | 190 g | 618 | 37.7 g | 19.2 g | 41.8 g |
| ½ × 1 serving (3" x 1" x 2") | 47.5 g | 154 | 9.4 g | 4.8 g | 10.5 g |
| 3 × 1 serving (3" x 1" x 2") | 285 g | 926 | 56.6 g | 28.8 g | 62.7 g |
| 4 × 1 serving (3" x 1" x 2") | 380 g | 1235 | 75.4 g | 38.4 g | 83.6 g |
Questions about Meat loaf, Puerto Rican style
How many calories are in 100 g of Meat loaf, Puerto Rican style?
100 g of Meat loaf, Puerto Rican style has 325 kcal, with 19.9 g protein, 10.1 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 serving (3" x 1" x 2") (95 g) of Meat loaf, Puerto Rican style?
1 × 1 serving (3" x 1" x 2") (95 g) of Meat loaf, Puerto Rican style has 309 kcal, with 18.9 g protein, 9.6 g carbohydrate and 20.9 g fat.
How many calories are in 2 × 1 serving (3" x 1" x 2") (190 g) of Meat loaf, Puerto Rican style?
2 × 1 serving (3" x 1" x 2") (190 g) of Meat loaf, Puerto Rican style has 618 kcal, with 37.7 g protein, 19.2 g carbohydrate and 41.8 g fat.
How many calories are in ½ × 1 serving (3" x 1" x 2") (47.5 g) of Meat loaf, Puerto Rican style?
½ × 1 serving (3" x 1" x 2") (47.5 g) of Meat loaf, Puerto Rican style has 154 kcal, with 9.4 g protein, 4.8 g carbohydrate and 10.5 g fat.
How many calories are in 3 × 1 serving (3" x 1" x 2") (285 g) of Meat loaf, Puerto Rican style?
3 × 1 serving (3" x 1" x 2") (285 g) of Meat loaf, Puerto Rican style has 926 kcal, with 56.6 g protein, 28.8 g carbohydrate and 62.7 g fat.
How many calories are in 4 × 1 serving (3" x 1" x 2") (380 g) of Meat loaf, Puerto Rican style?
4 × 1 serving (3" x 1" x 2") (380 g) of Meat loaf, Puerto Rican style has 1235 kcal, with 75.4 g protein, 38.4 g carbohydrate and 83.6 g fat.
Source: FNDDS (USDA) 27161010 · per 100 g · carbohydrate per EU label, fibre excluded
