Meat loaf made with beef and pork
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 17.3 g 35%
- Carbohydrate 6.8 g 2%
- Fat 10.5 g 13%
- Saturated fat 3.9 g 19%
- Fibre 0.4 g 1%
- Sugars 1.8 g —
- Sodium 412 mg 18%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.4 µg 57%
- Choline 69.2 mg 13%
Minerals
- Calcium 63 mg 5%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 269 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 17.3 g | 6.8 g | 10.5 g |
| 1 × 1 medium slice | 108 g | 212 | 18.7 g | 7.3 g | 11.3 g |
| 1 × 1 small or thin slice | 86 g | 169 | 14.9 g | 5.8 g | 9 g |
| 1 × 1 large slice | 144 g | 282 | 24.9 g | 9.8 g | 15.1 g |
| 1 × 1 cocktail meatball | 7 g | 14 | 1.2 g | 0.5 g | 0.7 g |
| 1 × 1 small meatball | 14 g | 27 | 2.4 g | 0.9 g | 1.5 g |
| 1 × 1 medium meatball | 28 g | 55 | 4.8 g | 1.9 g | 2.9 g |
| 1 × 1 large meatball | 42 g | 82 | 7.3 g | 2.8 g | 4.4 g |
| 1 × 1 small patty | 81 g | 159 | 14 g | 5.5 g | 8.5 g |
| 1 × 1 medium patty | 101 g | 198 | 17.4 g | 6.8 g | 10.6 g |
| 1 × 1 large patty | 134 g | 263 | 23.1 g | 9.1 g | 14.1 g |
| 1 × 1 cup | 140 g | 274 | 24.2 g | 9.5 g | 14.7 g |
Questions about Meat loaf made with beef and pork
How many calories are in 100 g of Meat loaf made with beef and pork?
100 g of Meat loaf made with beef and pork has 196 kcal, with 17.3 g protein, 6.8 g carbohydrate and 10.5 g fat.
How many calories are in 1 × 1 medium slice (108 g) of Meat loaf made with beef and pork?
1 × 1 medium slice (108 g) of Meat loaf made with beef and pork has 212 kcal, with 18.7 g protein, 7.3 g carbohydrate and 11.3 g fat.
How many calories are in 1 × 1 small or thin slice (86 g) of Meat loaf made with beef and pork?
1 × 1 small or thin slice (86 g) of Meat loaf made with beef and pork has 169 kcal, with 14.9 g protein, 5.8 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 large slice (144 g) of Meat loaf made with beef and pork?
1 × 1 large slice (144 g) of Meat loaf made with beef and pork has 282 kcal, with 24.9 g protein, 9.8 g carbohydrate and 15.1 g fat.
How many calories are in 1 × 1 cocktail meatball (7 g) of Meat loaf made with beef and pork?
1 × 1 cocktail meatball (7 g) of Meat loaf made with beef and pork has 14 kcal, with 1.2 g protein, 0.5 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 small meatball (14 g) of Meat loaf made with beef and pork?
1 × 1 small meatball (14 g) of Meat loaf made with beef and pork has 27 kcal, with 2.4 g protein, 0.9 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 medium meatball (28 g) of Meat loaf made with beef and pork?
1 × 1 medium meatball (28 g) of Meat loaf made with beef and pork has 55 kcal, with 4.8 g protein, 1.9 g carbohydrate and 2.9 g fat.
How many calories are in 1 × 1 large meatball (42 g) of Meat loaf made with beef and pork?
1 × 1 large meatball (42 g) of Meat loaf made with beef and pork has 82 kcal, with 7.3 g protein, 2.8 g carbohydrate and 4.4 g fat.
Source: FNDDS (USDA) 27260080 · per 100 g · carbohydrate per EU label, fibre excluded
