Beef shoulder

without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt

Meat & meat products
Nutrition Facts
Per 100 g
Calories149
Total Fat5.9g
Total Carbohydrate3.9g
Dietary Fibre0.9g
Total Sugars—g
Protein19.5g

How many calories are in Beef shoulder?

How many calories are in 100 g of Beef shoulder?

100 g of Beef shoulder has 149 kcal, with 19.5 g protein, 3.9 g carbohydrate and 5.9 g fat.

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Data source: tbca · TBCA BRC0437F
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