Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Nutrition Facts
Per 100 g
Calories211
Total Fat9.7g
Total Carbohydrate0.6g
Dietary Fibre0.1g
Total Sugars—g
Protein30.4g
How many calories are in Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
How many calories are in 100 g of Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted?
100 g of Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted has 211 kcal, with 30.4 g protein, 0.6 g carbohydrate and 9.7 g fat.
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Data source: tbca · TBCA BRC0367F
