Foods / Meat & meat products

Beef flank steak

without fat, cooked, with oil, onion and garlic, unsalted

Meat & meat products
Nutrition Facts
Per 100 g
Calories192
Total Fat8.6g
Total Carbohydrate0.6g
Dietary Fibre0.1g
Total Sugars—g
Protein28.1g

How many calories are in Beef flank steak?

How many calories are in 100 g of Beef flank steak?

100 g of Beef flank steak has 192 kcal, with 28.1 g protein, 0.6 g carbohydrate and 8.6 g fat.

More meat products

Beef meatballraw, with salt168 kcal / 100 gFlank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 gFried chicken wingwith skin, with soy oil, with salt286 kcal / 100 gPork ribsraw251 kcal / 100 gBeef eye of roundcooked, without oil, with salt212 kcal / 100 gFried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 gBeef outside roundraw132 kcal / 100 gPork bloodraw75 kcal / 100 g

All meat products →

Data source: tbca · TBCA BRC0384F
Calori
View nutrition facts in Calori
Free on iOS & Android
Open