Know what’s on your plate
Margarine
Calories & nutrition facts
average
373
calorieskcal per 100 g
Protein0.5 g
Carbs0.4 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 0.5 g 1%
- Carbohydrate 0.4 g 0%
- Fat 41 g 53%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 747 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 840 µg 93%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 14 mg 93%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.09 mg 0%
- Magnesium 0.3 mg 0%
- Phosphorus 16 mg 1%
- Potassium 16 mg 0%
- Zinc 0.05 mg 0%
- Copper 0 mg 0%
- Manganese 0.01 mg 1%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Similar foods
- Margarine vegetable fat375 kcal / 100 g
- Plant margarine table use soft enriched with a- and d-vitamin365 kcal / 100 g
- Margarine table use soft vegetable fat639 kcal / 100 g
- Margarine 80% cooking margarine710 kcal / 100 g
- Margarine 40% average of industrial products368 kcal / 100 g
- Margarine 35 - 40 % fat357 kcal / 100 g
- Margarine table use vegetable fat729 kcal / 100 g
- Margarine 60% average of industrial products533 kcal / 100 g
- Margarine table use animal and vegetable fat739 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 373 kcal, with 0.5 g protein, 0.4 g carbohydrate and 41 g fat.
Source: Frida (Denmark) 1191 · per 100 g · carbohydrate per EU label, fibre excluded
