Macaroni and cheese
canned, microwavable
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6 g | 13.6 g | 6 g |
| 1 × oz 1 serving | 213 g | 285 | 12.7 g | 28.9 g | 12.8 g |
| 2 × oz 1 serving | 426 g | 571 | 25.5 g | 57.8 g | 25.5 g |
| ½ × oz 1 serving | 106.5 g | 143 | 6.4 g | 14.4 g | 6.4 g |
| 3 × oz 1 serving | 639 g | 856 | 38.2 g | 86.6 g | 38.3 g |
| 4 × oz 1 serving | 852 g | 1142 | 50.9 g | 115.5 g | 51 g |
Nutrition Facts
Per 100 g
Calories134
Total Fat6.0g
Saturated Fat3.7g
Total Carbohydrate13.6g
Dietary Fibre0.4g
Total Sugars1.4g
Protein6.0g
How many calories are in Macaroni and cheese?
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 134 kcal, with 6 g protein, 13.6 g carbohydrate and 6 g fat.
How many calories are in 1 × oz 1 serving (213 g) of Macaroni and cheese?
1 × oz 1 serving (213 g) of Macaroni and cheese has 285 kcal, with 12.7 g protein, 28.9 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz 1 serving (426 g) of Macaroni and cheese?
2 × oz 1 serving (426 g) of Macaroni and cheese has 571 kcal, with 25.5 g protein, 57.8 g carbohydrate and 25.5 g fat.
How many calories are in ½ × oz 1 serving (106.5 g) of Macaroni and cheese?
½ × oz 1 serving (106.5 g) of Macaroni and cheese has 143 kcal, with 6.4 g protein, 14.4 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz 1 serving (639 g) of Macaroni and cheese?
3 × oz 1 serving (639 g) of Macaroni and cheese has 856 kcal, with 38.2 g protein, 86.6 g carbohydrate and 38.3 g fat.
How many calories are in 4 × oz 1 serving (852 g) of Macaroni and cheese?
4 × oz 1 serving (852 g) of Macaroni and cheese has 1142 kcal, with 50.9 g protein, 115.5 g carbohydrate and 51 g fat.
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Data source: USDA FoodData Central · USDA 173337
