Know what’s on your plate
Long-grain white rice
Calories & nutrition
regular, cooked, enriched, with salt
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.7 g 5%
- Carbohydrate 27.8 g 10%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.4 g 1%
- Sugars 0.1 g —
- Sodium 382 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 12 mg 3%
- Phosphorus 43 mg 3%
- Potassium 35 mg 1%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.47 mg 21%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.7 g | 27.8 g | 0.3 g |
| 1 × cup | 158 g | 205 | 4.3 g | 43.9 g | 0.4 g |
| 2 × cup | 316 g | 411 | 8.5 g | 87.8 g | 0.9 g |
| ½ × cup | 79 g | 103 | 2.1 g | 21.9 g | 0.2 g |
| 3 × cup | 474 g | 616 | 12.8 g | 131.6 g | 1.3 g |
| 4 × cup | 632 g | 822 | 17 g | 175.5 g | 1.8 g |
Questions about Long-grain white rice
How many calories are in 100 g of Long-grain white rice?
100 g of Long-grain white rice has 130 kcal, with 2.7 g protein, 27.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (158 g) of Long-grain white rice?
1 × cup (158 g) of Long-grain white rice has 205 kcal, with 4.3 g protein, 43.9 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (316 g) of Long-grain white rice?
2 × cup (316 g) of Long-grain white rice has 411 kcal, with 8.5 g protein, 87.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (79 g) of Long-grain white rice?
½ × cup (79 g) of Long-grain white rice has 103 kcal, with 2.1 g protein, 21.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (474 g) of Long-grain white rice?
3 × cup (474 g) of Long-grain white rice has 616 kcal, with 12.8 g protein, 131.6 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (632 g) of Long-grain white rice?
4 × cup (632 g) of Long-grain white rice has 822 kcal, with 17 g protein, 175.5 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169753 · per 100 g · carbohydrate per EU label, fibre excluded
