Know what’s on your plate
Long-grain rice
Calories & nutrition facts
boiled, salt
147
calorieskcal per 100 g
Protein3.3 g
Carbs32 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 3.3 g 7%
- Carbohydrate 32 g 11%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.4 g 1%
- Sugars 0 g —
- Sodium 390 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.06 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.3 mg 1%
- Iron 0.49 mg 3%
- Magnesium 36.3 mg 9%
- Phosphorus 105 mg 8%
- Potassium 92.4 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.48 mg 21%
- Selenium 0.84 µg 2%
- Iodine 25 µg 17%
Similar foods
- Brown long-grain riceboiled w/ salt, wholegrain138 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Long-grained riceboiled, w/ salt113 kcal / 100 g
- Wholegrain riceboiled, salt145 kcal / 100 g
- Long-grain white riceregular, raw, enriched365 kcal / 100 g
- White rice342 kcal / 100 g
- Basmati riceboiled with salt121 kcal / 100 g
- Short-grain ricewhite, boiled, with salt129 kcal / 100 g
- Regular long-grain white ricecooked, salt added130 kcal / 100 g
- Rice noodlesboiled without salt135 kcal / 100 g
Questions about Long-grain rice
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 147 kcal, with 3.3 g protein, 32 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1376 · per 100 g · carbohydrate per EU label, fibre excluded
