Know what’s on your plate
Long-grain rice
Calories & nutrition facts
boiled, meat bouillon
158
calorieskcal per 100 g
Protein3.5 g
Carbs33 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 3.5 g 7%
- Carbohydrate 33 g 12%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0.4 g 1%
- Sugars 0.1 g —
- Sodium 214 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.06 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.8 mg 0%
- Iron 0.52 mg 3%
- Magnesium 37.5 mg 9%
- Phosphorus 110 mg 9%
- Potassium 114 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.49 mg 21%
- Selenium 0.85 µg 2%
- Iodine 0 µg 0%
Similar foods
- Brown long-grain riceboiled w/ salt, wholegrain138 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Long-grained riceboiled, w/ salt113 kcal / 100 g
- Boiled ricewith vegetable stock142 kcal / 100 g
- Wholegrain riceboiled, salt145 kcal / 100 g
- Long-grain parboiled riceboiled129 kcal / 100 g
- White rice342 kcal / 100 g
- Spicy pilaf riceboiled in meat bouillon206 kcal / 100 g
- Basmati ricewhite, boiled in unsalted water117 kcal / 100 g
- Rice noodlesboiled without salt135 kcal / 100 g
Questions about Long-grain rice
How many calories are in 100 g of Long-grain rice?
100 g of Long-grain rice has 158 kcal, with 3.5 g protein, 33 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 1560 · per 100 g · carbohydrate per EU label, fibre excluded
