Lithchi, flesh without skin, pitted, flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13023
78
kcal per 100 g
Protein1.1 g
Carbs16.1 g
Fibre2 g
Sugars15.7 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.1 g 2%
- Carbohydrate 16.1 g 6%
- Fibre 2 g 7%
- Sugars 15.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 19.2 mg 21%
- Vitamin D 0 µg 0%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3.6 mg 0%
- Iron 0.26 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 27 mg 2%
- Potassium 200 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.1 mg 4%
Questions about Lithchi, flesh without skin, pitted, flesh without skin, raw
How many calories are in 100 g of Lithchi, flesh without skin, pitted, flesh without skin, raw?
100 g of Lithchi, flesh without skin, pitted, flesh without skin, raw has 78 kcal, with 1.1 g protein, 16.1 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13023 · per 100 g · carbohydrate per EU label, fibre excluded
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