Know what’s on your plate

Lasagna with meat

Calories & nutrition facts

restaurant, italian

185
calorieskcal per 100 g
Protein10.8 g
Carbs9.9 g
Fat10.7 g

Nutrition facts

Per 100 g% DV
  • Calories 185 kcal —
  • Protein 10.8 g 22%
  • Carbohydrate 9.9 g 4%
  • Fat 10.7 g 14%
  • Saturated fat 4.9 g 25%
  • Fibre 1.5 g 5%
  • Sugars 3.1 g —
  • Sodium 466 mg 20%
  • Cholesterol 36 mg 12%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 81 µg 9%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.91 mg 6%
  • Vitamin K 6.8 µg 6%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 1.8 mg 12%
  • Pantothenic acid (B5) 0.49 mg 10%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 26 µg 7%
  • Vitamin B12 0.66 µg 28%
  • Choline 33.5 mg 6%

Minerals

  • Calcium 197 mg 15%
  • Iron 0.79 mg 4%
  • Magnesium 22 mg 5%
  • Phosphorus 178 mg 14%
  • Potassium 255 mg 5%
  • Zinc 1.3 mg 12%
  • Copper 0.07 mg 8%
  • Manganese 0.14 mg 6%
  • Selenium 18 µg 33%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g18510.8 g9.9 g10.7 g
1 × serving457 g84549.5 g45.1 g48.9 g
2 × serving914 g169199 g90.1 g97.7 g
½ × serving228.5 g42324.7 g22.5 g24.4 g
3 × serving1371 g2536148.5 g135.2 g146.6 g
4 × serving1828 g3382198 g180.2 g195.4 g

Questions about Lasagna with meat

How many calories are in 100 g of Lasagna with meat?

100 g of Lasagna with meat has 185 kcal, with 10.8 g protein, 9.9 g carbohydrate and 10.7 g fat.

How many calories are in 1 × serving (457 g) of Lasagna with meat?

1 × serving (457 g) of Lasagna with meat has 845 kcal, with 49.5 g protein, 45.1 g carbohydrate and 48.9 g fat.

How many calories are in 2 × serving (914 g) of Lasagna with meat?

2 × serving (914 g) of Lasagna with meat has 1691 kcal, with 99 g protein, 90.1 g carbohydrate and 97.7 g fat.

How many calories are in ½ × serving (228.5 g) of Lasagna with meat?

½ × serving (228.5 g) of Lasagna with meat has 423 kcal, with 24.7 g protein, 22.5 g carbohydrate and 24.4 g fat.

How many calories are in 3 × serving (1371 g) of Lasagna with meat?

3 × serving (1371 g) of Lasagna with meat has 2536 kcal, with 148.5 g protein, 135.2 g carbohydrate and 146.6 g fat.

How many calories are in 4 × serving (1828 g) of Lasagna with meat?

4 × serving (1828 g) of Lasagna with meat has 3382 kcal, with 198 g protein, 180.2 g carbohydrate and 195.4 g fat.

Source: USDA FoodData Central 169850 · per 100 g · carbohydrate per EU label, fibre excluded