Lamb neck fillet raw, lean and fat
MAE
CoFID 18-161
232
kcal per 100 g
Protein18.4 g
Carbs0 g
Fat17.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 2 µg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.2 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 310 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Questions about Lamb neck fillet
How many calories are in 100 g of Lamb neck fillet?
100 g of Lamb neck fillet has 232 kcal, with 18.4 g protein, 0 g carbohydrate and 17.6 g fat.
Source: CoFID (UK) 18-161 · per 100 g · carbohydrate per EU label, fibre excluded
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