Lamb neck fillet raw, lean
MAE
CoFID 18-160
203
kcal per 100 g
Protein19.4 g
Carbs0 g
Fat13.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 330 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Questions about Lamb neck fillet
How many calories are in 100 g of Lamb neck fillet?
100 g of Lamb neck fillet has 203 kcal, with 19.4 g protein, 0 g carbohydrate and 13.9 g fat.
Source: CoFID (UK) 18-160 · per 100 g · carbohydrate per EU label, fibre excluded
Track Lamb neck fillet in CaloriGet Calori
