Lamb leg sirloin chops australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, veal & game
USDA 172582
208
kcal per 100 g
Protein18.3 g
Carbs0 g
Fat14.4 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 6.9 g 34%
- Sodium 59 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 308 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 18.3 g | 0 g | 14.4 g |
| 1 × oz | 28.4 g | 59 | 5.2 g | 0 g | 4.1 g |
| 2 × oz | 56.7 g | 118 | 10.4 g | 0 g | 8.2 g |
| ½ × oz | 14.2 g | 29 | 2.6 g | 0 g | 2 g |
| 3 × oz | 85.1 g | 177 | 15.6 g | 0 g | 12.2 g |
| 4 × oz | 113.4 g | 236 | 20.8 g | 0 g | 16.3 g |
Questions about Lamb leg sirloin chops
How many calories are in 100 g of Lamb leg sirloin chops?
100 g of Lamb leg sirloin chops has 208 kcal, with 18.3 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg sirloin chops?
1 × oz (28.4 g) of Lamb leg sirloin chops has 59 kcal, with 5.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg sirloin chops?
2 × oz (56.7 g) of Lamb leg sirloin chops has 118 kcal, with 10.4 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg sirloin chops?
½ × oz (14.2 g) of Lamb leg sirloin chops has 29 kcal, with 2.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg sirloin chops?
3 × oz (85.1 g) of Lamb leg sirloin chops has 177 kcal, with 15.6 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg sirloin chops?
4 × oz (113.4 g) of Lamb leg sirloin chops has 236 kcal, with 20.8 g protein, 0 g carbohydrate and 16.3 g fat.
Source: USDA FoodData Central 172582 · per 100 g · carbohydrate per EU label, fibre excluded
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