Kruska porridge, crushed grains and raisins, water, salt
Grains, rice & pasta
Fineli 1032
78
kcal per 100 g
Protein1.7 g
Carbs14.8 g
Fat0.5 g
Fibre2.4 g
Sugars6.5 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.7 g 3%
- Carbohydrate 14.8 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 6.5 g —
- Sodium 116 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.01 µg 0%
- Vitamin C 0.03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.57 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.1 mg 1%
- Iron 1 mg 6%
- Magnesium 31.2 mg 7%
- Phosphorus 81.3 mg 7%
- Potassium 151 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 2.1 µg 4%
- Iodine 9 µg 6%
Questions about Kruska porridge, crushed grains and raisins, water, salt
How many calories are in 100 g of Kruska porridge, crushed grains and raisins, water, salt?
100 g of Kruska porridge, crushed grains and raisins, water, salt has 78 kcal, with 1.7 g protein, 14.8 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 1032 · per 100 g · carbohydrate per EU label, fibre excluded
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